1. Measure and track your weight
Tracking your body weight on a daily or weekly basis will help you see what you are losing.
2. Limit unhealthy foods and eat healthy foods
Don't forget to eat breakfast and choose foods with more protein and fiber and less fat, sugar and less nutritious food.Calories. Choose weight controlling foods.
3. Take multivitamin supplements
It's a good idea to take a daily multivitamin supplement to make sure you have adequate levels of nutrients.
Especially when you do not have a variety of vegetables and fruits in your house. Many micronutrients are important for you
Immune system, including vitamins A, B6, B12, C, D, and E, as well as zinc, iron, copper, selenium, and magnesium.
However, there is currently no evidence available for adding any supplement or “miracle mineral supplement.”
Your diet will help protect you from the virus or enhance recovery. In some cases, higher doses of vitamins may
4. Drink water and stay hydrated, and limit your intake of sugary beverages.
Drink water regularly to stay healthy, but there is no evidence for drinking water frequently (for example every 15 minutes)
5. Exercise regularly and be physically active
Working out at home may be a good idea at this time. But you can also walk your dog or run outside.
6. Reduce sitting and screen time
Exercise can't immunize you from your sedentary time. Even people who exercise regularly may develop this problem.
If they spend a lot of time behind a computer they are at risk for diabetes, heart disease and stroke.
7. Get enough good sleep
There is a very strong connection between the quality and quantity of sleep and your immune system. you can keep yours
Getting seven to eight hours of sleep every night keeps the immune system functioning properly.
8. Use an app to track your activity, sleep, and heart rate
A reminder: People with serious long-term medical conditions, including extreme obesity, diabetes and heart disease
Have a higher risk of experiencing complications and becoming very sick
Contact your medical providers and listen to their advice.
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