Anulom Vilom Breathing
5 advantages of practicing alternate nostril breathing that you simply cannot overlook.
The realm of yoga, deeply ingrained in generations as a lifestyle, is renowned for its diverse health advantages. Yoga serves as our preferred remedy for a wide array of concerns.
Among the yogic practices, Anulom Vilom, commonly referred to as alternate nostril breathing, stands out as an exceptionally beneficial breathing exercise. Let's explore some of its advantages:
Enhances the Respiratory System
According to a study in the Journal of Ayurveda and Integrative Medicine, incorporating alternative breathing practices can enhance lung function. Moreover, it fortifies the lungs and addresses respiratory issues like asthma or chest infections.
Enhances Digestion
Controlled breathing promotes improved blood and oxygen circulation, aiding in combating stomach-related infections and even alleviating constipation. It also contributes to the optimal functioning of the digestive system.
Alleviates Stress
Engaging in anulom vilom, akin to other forms of exercise, reduces cortisol levels. A study published in the Journal of Indian Medical Association revealed that participants practicing anulom vilom experienced decreased anxiety levels compared to those engaging in suryanamaskar.
Diminishes Snoring
The controlled breathing in anulom vilom clears nasal passages, ensuring unobstructed oxygen flow. This, in turn, minimizes issues such as snoring.
Promotes a Healthy Heart
Anulom vilom aids in purifying blood through enhanced oxygen supply and the removal of blockages. Consequently, it contributes to regulating blood pressure, reducing the risk of heart disease.
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