Forehead Glow technique = Kapalbhati; Shining breath = Bhati.
In the current circumstances, the Kapalbhati method holds significance. Here's a brief guide to understanding the importance of breath in boosting your immune system and how Kapalbhati aids in regulating breathing for improved ease.
In these challenging pandemic times, fostering a robust immune system and maintaining mental clarity are crucial. Our breath serves as a valuable tool to alleviate anxiety and panic, possessing remarkable recuperative powers. The breath is intricately linked to our mental and emotional well-being, influencing thoughts and emotions vice versa. By gradually normalizing our breath, we contribute to reducing stress hormones and activating the lymphatic system, crucial for immune function.
Engaging the parasympathetic nervous system enhances our relaxation and regeneration response, fostering resilience to face challenges effectively.
Benefits of the Forehead Glow Technique (Kapalbhati)
1. Boosts metabolic rate, aiding in weight loss.
2. Strengthens lung capacity.
3. Clears subtle energy channels (nadis).
4. Stimulates abdominal organs, particularly beneficial for those with diabetes.
5. Improves blood circulation, enhancing facial radiance.
6. Enhances digestive tract functioning and nutrient absorption.
7. Results in a toned abdomen.
8. Energizes the nervous system and rejuvenates brain cells.
9. Calms and uplifts the mind.
How to Perform the Forehead Glow Technique (Kapalbhati): Step-by-Step
1. Sit comfortably with an upright spine, hands on knees, palms facing up.
2. Inhale deeply.
3. Exhale forcefully, pulling the navel toward the spine. Use your right hand on the stomach for awareness.
4. Relax the navel and abdomen; inhalation occurs naturally.
5. Complete 20 breaths for one round.
6. After each round, relax with closed eyes, observing sensations.
7. Perform two additional rounds.
Tips for Effective Practice
- Exhalation in Kapalbhati is active and forceful, focusing on releasing your breath.
- Inhalation happens naturally when you relax abdominal muscles.
- Maintain awareness on breathing out.
- Practice on an empty stomach at home.
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